Title:Botanical Name: Morus Acidosa
Purpose:
Available in Kampongthom and villages.Fresh leaves are used to dry,drink for cough,rest,sleep burnt throat as well.
Target:-
Web diary:
In Cambodia(Data collected by Masha Uploaded by Arya)
Take dry fresh leaves to dry,bring the ripe fruit to grind to the meth pot and drink its water
In the old day mango is always eaten and people can eat because it is sweet and our
NEPAL INFORMATION:
Name:Aap
Health Benefits
1. Prevents Cancer:
Research has shown antioxidant in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.
2. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower cholestrol, specifically Low-Density Lipoprotein (the bad stuff).
3. Clears the Skin:
Can be used both internally and externally for the skin, Mangoes help clear clogged pores and eliminate pimples.
4. Improves Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of Vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
5. Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.
6. May Help with Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar level.
7. Promotes Healthy Sex:
Mangoes are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (from whole foods) does help.
8. Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.
9. Helps Fight Heat Stroke:
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.
10. Boosts the Immune System:
The generous amounts of vitaminC and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
Indonesian Bay Leaf(Daun Salam) is a leaf using in Indonesia for multipurpose such as cooking or medicine.
